Yum-pkin
Carmel, IN 46032
United States
ph: 317-377-9999
sales
Yum-pkin hosts the finest of Premium Pumkin treats, that are so good and good for you that you can not stop eating them. Taste one and they will keep you coming back for more. Pumpkin brought to the next level. Try some today.
Pumpkin fruit is one of the widely grown vegetables incredibly rich in vital antioxidants, and vitamins. Though this humble backyard vegetable is less in calories, nonetheless, it carries vitamin A, and flavonoid poly-phenolic antioxidants such as lutein, xanthin, and carotenes in abundance.
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It is one of the very low calorie vegetables. 100 g fruit provides just 26 calories and contains no saturated fats or cholesterol; however, it is rich in dietary fiber, anti-oxidants, minerals, vitamins. The vegetable is one of the food items recommended by dieticians in cholesterol controlling and weight reduction programs.
Pumpkin is a storehouse of many anti-oxidant vitamins such as vitamin-A, vitamin-C and vitamin-E
| Vitamins | ||
|---|---|---|
| Folates | 16 mcg | 4% |
| Niacin | 0.600 mg | 4% |
| Pantothenic acid | 0.298 mg | 6% |
| Pyridoxine | 0.061 mg | 5% |
| Riboflavin | 0.110 mg | 8.5% |
| Thiamin | 0.050 mg | 4% |
| Vitamin A | 7384 IU | 246% |
| Vitamin C | 9.0 mg | 15% |
| Vitamin E | 1.06 mg | 7% |
| Vitamin K | 1.1 mcg | 1% |
| Electrolytes | ||
| Sodium | 1 mg | 0.5% |
| Potassium | 340 mg | 7% |
| Minerals | ||
| Calcium | 21 mg | 2% |
| Copper | 0.127 mg | 14% |
| Iron | 0.80 mg | 10% |
| Magnesium | 12 mg | 3% |
| Manganese | 0.125 mg | 0.5% |
| Phosphorus | 44mg | 5% |
| Selenium | 0.3 mcg | <0.5% |
| Zinc | 0.32 mg | 3% |
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Yum-pkin
Carmel, IN 46032
United States
ph: 317-377-9999
sales